There is nothing better than a great night's sleep. After a long day the last thing you want to do is lay your head on a flat-as-a-pancake pillow or a pillow that is simply not right for you. Here are some guidelines for picking the right pillow:
1. Your sleep position matters A LOT. Your pillow should support your sleeping position, keeping your head in line with your back and spine. If you sleep on your side, you need a firmer pillow so that it supports your neck and head. If you sleep on your back you need more cushion, and if you sleep on your stomach you need a soft pillow so you do not strain your neck. Picking the right pillow is going to help you stay comfortable throughout the entire night.
2. A lot of people spend their night shifting from different positions. That being said, find a pillow that is comfortable for you. Keep in mind that your spine and back should be in line with your head, but also find something that is going to make you the most comfortable. Maybe that means having six different pillows, all different to provide you with the support that is necessary.
3. Know the different fills. Many pillows use down feathers, synthetic fibers or foam. These are the typical fills used that provide a wide variety of different firmness levels. Be aware that some feathers can cause allergic reactions. Different types of down feathers can be more expensive as well, but they tend to last longer and be more comfortable. Synthetic and polyester fiber pillows tend to be more cost-friendly.
4. Consider when it's time to get a new pillow. One good, efficient way to test when it is time for a new pillow is to fold the pillow in half and see if it unfolds on its own. If it unfolds on its own you can get by with the pillow for awhile longer, but if it does not unfold it is time for a new pillow.
Picking the right pillow is beneficial in getting a great night of sleep. By knowing the type of pillow you need you will know what it's like to get a full night of sleep.
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