5 Tips for Improving your Quality of Sleep

One night of good sleep can make for a huge difference in how the rest of your week goes. At the end of a long week, one thing you might truly desire is a good night of rest. Here are five tips for improving your quality of sleep and ensuring you get a good night of rest.

1. Keep a consistent schedule. Consistency is highly important when it comes to your sleep schedule, as your body is more prone to get into a routine and stick to it. Going to bed at the same time and get up in the morning at the same time sets your internal clock.

2. Go to sleep when you are tired. If you find yourself struggling to fall asleep after 20 minutes of getting into bed, get up and do something relaxing. You will find yourself feeling more tired if you get up instead of laying in bed trying to fall asleep.

3. Make your bedroom sleep-inducing. Everybody has a different concept of what helps them to fall asleep, but a quiet, dark and cool environment will help to promote a comfortable atmosphere. Try to lower the amount of outside noise, use dark shades to block out light and keep the temperature between 60 and 75 degrees Fahrenheit. Avoid having computers, televisions and any work materials outside of the room.

4. Avoid any alcohol, nicotine and caffeine. All of these act as a stimulant to keep you awake, so avoid them for four to six hours before bedtime. Just by watching what you eat and drink before going to bed you are going to greatly improve your quality of sleep.

5. Get into a bedtime ritual. Do whatever it takes to make your body comfortable, such as a warm bath, reading or listening to soft music. By relaxing before bed you are promoting better sleep, easing your body from wakefulness and drowsiness. 

With these five tips you are going to be able to improve your quality of sleep and benefit more fully from a good night of sleep. By getting into a routine, avoiding certain foods and beverages, making your bedroom comfortable, sleeping when you are tired and getting into a ritual you are going to feel more refreshed every morning.