You've heard it before: exercise has many great benefits for your mind and your body. It's easier said than done to get off that couch and get exercising. Exercise benefits your sleep in many ways, making you feel more energetic and positive every day. Here are some ways that exercise benefits your sleep.
1. Researches say that people who exercise on a regular basis report better quality of sleep. This is because your body is burning calories and energy, causing you to feel more relaxed and tired at the end of the day.
2. Exercise boosts your mood and causes less sleepiness during the day. Many people find working out in the morning helps them stay awake throughout the day rather than rolling out of bed and going to work.
3. Depressive symptoms are reported in fewer people who exercise. Depression can cause many sleep issues, therefore if a person exercises they are less likely to feel depressed and lose out on valuable sleep time.
4. When you sleep better you are more willing and able to get up in the morning and exercise. A great night of sleep can equal to a great morning with a work out to help you start your day correctly.
5. Exercise benefits your sleep because your body feels healthier and your metabolism is on the right track as well. When you feel healthy, your body is healthy and you are able to sleep better.
All in all, exercise and sleep go hand in hand. If you want a great night's sleep, get some exercise is. Exercise does not have to be something you force yourself to do, even going on a morning walk through the park can be just what you need!
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