How do YOU Fall Asleep?

Some nights you lay in bed trying to count sheep, hum yourself to sleep, try to clear your mind, listen to the quiet, and you just cannot fall asleep fast enough! What's the deal with that? Everybody has been there done that and everybody has a method that works the best for them. Here are some ideas to help you fall asleep at night when you have a restless mind.

Count backwards from 100. If you've ever gone into surgery, or watched any movie that involves someone going in for surgery, they tell you to count backwards from 100. Next thing you know, you're awake in a terrible hospital bed and you have no idea how far you got from 100. Try this when you have a restless mind and you might find yourself waking up in your comfortable, warm bed wondering how long that took you!

Before you go to bed put everything in order (in your mind). Calming your mind before bed will ensure you fall asleep quicker. There is nothing worse than finally getting to bed and then staring at the ceiling, wide awake, because your brain doesn't want you to sleep. Your mind is a restless part of your body and the more you have going on, the longer you will stay awake for.

For a restless mind, try drinking tea (non-caffeine) before bed. This will soothe you and it also is a great way to relax before going to bed! Don't go to bed until you feel like you are going to be able to fall asleep, or you'll be awake for hours.

Do you have any tips and tricks that help you fall asleep quicker?